Yoga in the workplace is a great way for employees to connect with each other, unwind, de-stress and take a breather from a busy work day.  Yoga is renowned for promoting a happier, healthier and more balanced life. It also helps people improve relationships and make better decisions - all important things for a harmonious and well-functioning workplace.

Emily comes from a background of over ten years as a corporate lawyer at some of the world’s busiest and biggest law firms. During these busy times, yoga and meditation became her go to for de-stressing, rebalancing and connecting back in with herself.

Her workplace classes both challenge and relax her students giving them reason to smile for the rest of the day.

Workplace sessions are tailored to your requests and draw influence from the following styles:

• Hatha flow (active, warming, sweaty - works on strength and flexibility)

• Yin (slow, meditative, deep stretch - no sweating)

• Restorative (resting with the support of props; calming the nervous system)

• Yoga nidra (guided lying meditation; deeply de-stressing)

• Breathing exercises (varied breath work; balances the nervous system)

• Meditation (seated; calming, aids clarity and reduces stress levels)