Your own practice

You deserve to spend meaningful time with yourself each week. My sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our work together provides the space for you to have a deeper, more connected experience with yourself in your own home.

My sessions are tailored to your requests and draw influence from the following styles:

• Hatha flow (active, warming, sweaty - works on strength and flexibility)

• Yin (slow, meditative, deep stretch - you won't break a sweat)

• Restorative (resting with the support of props; calming the nervous system)

• Yoga nidra (guided lying meditation; deeply calming)

• Kriyas (combination of body movement, breath work and sound; works directly with the body’s energies)

• Pranayama (breath work; affects the nervous system)

• Meditation (seated; exploring deeper aspects of yourself)